I offer short term therapy and brief solution-focused therapy which is structured and focused support for specific concerns, which helps identify and build on strengths and goals. I also offer long-term therapy which can be more open-ended, in depth exploration of patterns, relationships and emotional wellbeing. My therapeutic approach is collaborative. Our first session would include a structured assessment and review of therapy goals and areas of focus for the sessions.

EMDR is Eye Movement Desensitisation and Reprocessing. It is a trauma-focused therapy that is designed to support healing from trauma and distressing experiences. EMDR is collaborative and places less emphasis on reexperiencing traumatic memories. We will work together in a trauma-informed way, ensuring you feel as comfortable as possible before reprocessing begins.

Psychological support following a traumatic event in personal or professional life. This can take place on-site or remotely, usually within 72 hours of the incident and can be either one-on-one, group based (up to 8 members), or both. I work with companies to identify the most appropriate support.

Supportive and reflective space for therapist, trainees and professionals within helping roles. I offer both individual and group supervision. I will offer appropriate guidance and support throughout our work together, utilising Hawkins’ and Shohet’s seven-eyed model of supervisory practice.

Custom sessions for organisations on mental health and wellbeing; including neurodiversity, inclusion, and resilience. Sessions can be developed based on the needs of the company and brief or can be selected from a catalogue of training and wellbeing sessions available.

Insightful consultation for teams or individuals seeking guidance on therapeutic or systemic issues. I have years of experience working within operational and clinical leadership roles within the mental health industry. I understand the challenges and work with companies and charities to help them work towards clinical excellence and improve employee and client satisfaction.